What is Insulin Resistance? Simply put, IR is a disease before a disease (diabetes). It is linked not only to obesity, but also to...

Lately, I have been seeing more patients with odd immune symptoms in my practice. Hives itchy rashes Sudden sensitivities to foods like...

Iron deficiency is quite common amongst women I treat. The main cause for this is low red meat intake, heavy menstrual bleeding and poor...

As a species, we humans are deeply domesticated. The lack of nutritionally dense foods, increase in processed foods, lack of sleep, low...

Skeletal muscle is the organ of longevity and the more healthy muscle you have, the greater your survivability against disease. There is...

We already know how important sleep is. It’s when our body heals and rejuvenates. Yet, health sleep habits are always placed on the back...

The birth control pill was popularized in the 1960’s when women didn’t have a lot of power in their relationships or within their work...

Tahini Date Chocolate Fudge is a healthy yet satisfying treat that can be eaten guilt-free: - To support progesterone the week leading up...

Find and treat the root cause. This is the most important principle of naturopathic medicine that I follow. If we only treat the...

Tracking your hormone cycle may seem foreign to you and for a good reason; most of us grew up in homes where discussing the menstrual...

Homeopathy is my Passion! My love for homeopathy was sparked in 2006 when I had the opportunity to travel to the foothills of the...

I’ve noticed some of my recent patients hadn’t heard of homeopathy and were very surprised at how tiny white pills had the ability to...